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Fitness Machine Videos

Here are a few videos from Youtube/Facebook on how to use most of the machines in our fitness facility!

Smith Machine .png

FSR100 Smith Machine

https://www.youtube.com/watch?v=ozkkj8QU8j8

https://www.youtube.com/watch?v=XXPzjAnX6lE

French Fitness Tahoe Seated Leg Press Sled / Calf Raise

https://www.youtube.com/watch?v=F5elBAWMMUg

Tahoe Seated leg press sled .png

French Fitness Marin Iso-Lateral Rowing Low Row

https://www.youtube.com/watch?v=w2GIbTjBqB0&t=7s

French Fitness Tahoe seated leg curl/ leg extension

https://www.youtube.com/watch?v=AGGT_pOx1nI

Bicep Tricep curl .png

French Fitness Tahoe seated leg curl/ leg extension

https://www.youtube.com/shorts/XbqiZIs2N0w

French Fitness Tahoe Pec Fly / Rear Delt

https://www.facebook.com/watch/?v=1427358028454443

https://www.facebook.com/watch/?v=591615533958397

Pec Fly Rear Delt .png

Lat Pulldown Low Row.png

French Fitness Tahoe Lat pull down/ Low Row

https://www.youtube.com/watch?v=SLQmR5IgVsA

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