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Get ready to challenge your endurance and strengthen your body with Logan Gephart, who will lead a dynamic fitness class designed to improve muscular endurance, cardiovascular health, and core strength. In some sessions, we'll focus on stability muscles for a comprehensive workout. This class is open to both men and women.

Class Details:

• When: Every Tuesday, Starting on January 21st

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• Time 5:00-6:00pm

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• Duration: 6-weeks  (ends on February 25th)

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• Cost: $10 per week, paid directly to Logan at the time of class.

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• Elevated Heart Rate Workouts: A mix of exercises for endurance, cardio, and core.

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• Modifications Available: If you find any exercise challenging, Logan will modify it to fit your needs.

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• Personal Check-in: The first 5 minutes will be spent getting to know your name, sports background, and any health concerns related to heart, lungs, or joints/tendons. A health questionnaire will be provided for safety.

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• Hydration & Stretch Breaks: The last 2 minutes of each 10-minute interval will be reserved for a quick drink and stretching to avoid injury and ensure proper hydration.

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What to Bring:

• Water bottle

• Comfortable gym attire

• Socks (required for some exercises)

• A positive attitude!

Join Logan for an energizing fitness experience!